Top 5 Heart Healthy Foods : Best Foods for Cardiovascular Health



Certain foods can improve cardiovascular health and reduce the symptoms of heart disease. If salmon can have many benefits for your body, do not forget about yogurt, pomegranate or chocolate. Here's what you need to include in your diet if you want a healthy heart!

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Healthy fats are recommended for improving cardiovascular health, and that's because they contain omega-3 fatty acids that play a key role in lowering blood pressure. Salmon contains large amounts of omega-3 fatty acids and an antioxidant, astaxanthin carotenoid. Therefore, it is better to opt for salmon, not for farmed fish that do not provide omega-3 and can include heavy metals. Those who do not get in the wind after the salmon can opt for tuna, it has as many benefits.

If you add half a cup of oatmeal to your menu, you have all the chances of keeping your weight and cholesterol within your normal range. The fiber gives you a satiety feeling and removes your sweet need or choosing a late dinner.

Oats and other healthy beverages such as brown rice and barley keep you away from diabetes, a risk factor for heart disease. Black chocolate contains flavanols that help improve the flexibility of blood vessels. Research shows that black chocolate lowers cholesterol and is rich in antioxidants.


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