What are the foods and beverages useful in inflammation

Chronic inflammation plays a central role in some of the most defiant illnesses of our time: rheumatoid arthritis, cancer, heart disease, diabetes, asthma and even Alzheimer's disease. In addition to medical treatment, diet plays an important role in chronic inflammation, because our digestive bacteria release chemicals that can stimulate or suppress inflammation.

Bacteria that inhabit our intestine vary according to the products we eat. Some foods encourage the growth of those bacteria that stimulate inflammation, while others fuel the growth of bacteria that suppress it. Here are the ingredients that can do wonders for our body!

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