What happens to your body if you eat eggs every day?

Eggs are one of the most nutritious foods. They contain a high content of iron, amino acids and antioxidants. However, you should always choose organic eggs, because they are rich in nutritional value. Our body produces 11 essential fatty acids, which are necessary for the proper functioning of the body, and the eggs contain the remaining 9, which are also necessary. Namely, according to the "Health Center", the lack of these 9 essential fatty acids in the body can cause chronic fatigue, unhealthy skin condition and hair loss, as well as weakening of the immune system. Thus, regular consumption of eggs will provide the following benefits for our health:

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Eggs strengthen the immune system. One or two eggs a day can help you fight various infections, since eggs are rich in selenium, an important trace element for our immune system.

Eggs reduce stress and anxiety. Eggs contain essential amino acids that contribute to mental health, contribute to the release of serotonin, a neurotransmitter responsible for relaxation, calm and good mood.

Eggs help strengthen teeth and bones. Eggs are the best source of vitamin D, along with sunlight. This vitamin is good for the growth and development of bones and teeth. In addition, this vitamin causes absorption of calcium, which is necessary for proper metabolism, good digestion and healthy heart.

Eggs increase cognitive function. Eggs contain choline, a compound that is useful for the thought process. According to the research, choline deficiency increases the risk of developing dementia, neurological disorder, Alzheimer's disease, and cognitive impairment.

Eggs improve the condition of the skin. In eggs, a high content of various vitamins, useful for rapid hair growth, good skin and eyesight, as well as for the proper functioning of the liver. Eggs are particularly rich in vitamins B2 and B12, and studies have shown that a complex of B vitamins is goodfor the proper functioning of cognitive function and a healthy nervous system.

Eggs stimulate weight loss. Eggs provide a feeling of satiety, so they are ideal for breakfast. They will help reduce the appetite and risk of overeating. According to research, people who eat eggs for breakfast, consume fewer calories during the day.

Eggs are good for good eyesight. Eggs include two antioxidants, lutein and zeaxanthin, which improve vision. In addition, they reduce the risk of developing eye diseases, such as cataracts and macular degeneration.

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