Stay away from anxiety to know about anxiety

Anxiety is one of the most common conditions we face in our society, especially in the last decades. It is important, however, to know the difference between normal anxiety feelings and anxiety disorder that requires specialized care.

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The American Psychological Association, defines anxiety as "an emotion characterized by feelings of tension, thoughts of concern, and physical changes such as high blood pressure." When we face potentially life-threatening or worrying situations, anxious feelings they are not just normal but necessary for survival, experts say. "Since ancient times, the predators and emerging dangers trigger alarms in the body and allow an individual to take the necessary measures for survival," says Bianca Elena Petco. Become visible in the form of strong heart beats, sweating and increased sensitivity to the environment.

A surplus of adrenaline in response to danger causes such reactions. This increase in adrenaline is known as the "fight or flight" response. It prepares people to physically face or escape any threat to safety. For most modern people, anxiety revolves around work, money, family life, health and other crucial issues that require extra attention, but without asking for a "fight or flight" reaction. However, the anxiety reaction is perfectly normal in tension situations and critical moments of life, which is why there is no need for alarm. "What the body is often trying to do is to warn that we are in a state of turmoil and that we need a break to calm us".

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