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Why is it good to eat strawberries? 4 health benefits


Besides being considered the right fruits for weight loss, strawberries contain a lot of nutrients that keep the body from several medical problems.

I do not think you need reasons to eat strawberries more often, especially when they are in full season, but you have to know how good they are for your health. Also, if you consume them from safe sources from the market and do not combine them with sugar, the strawberries make true wonders for silhouette and health.

Why is it good to eat strawberries?

Use these wonderful fruits with beneficial properties for your body to make a small detox and provide the body with a lot of important antioxidants. Here are the main benefits of strawberry consumption:

1. Strawberries are an important part of a balanced diet
Because they do not contain many calories, strawberries are considered to be a perfect fruit for people who want to eat healthy and get rid of extra pounds. To get an idea of ​​their calorie content, learn that an average mango provides 207 calories, while a large strawberry cup has only 49 calories.

But be careful about sugar and dairy products you eat in combination with these fruits! If you consume sugar straws, use them in combinations with milk, mascarpone, ricotta or yogurt, you should know that they will increase the caloric value. So, the simplest and most beneficial solution for your health is to consume them simple.

2.Birds are good for the heart and blood circulation

If you want to take care of your heart's health and have good blood circulation, strawberries are among the most suitable fruits to help you.
They contain a large amount of B complex vitamins, vitamin C, vitamin K, potassium and folic acid, nutrients that benefit the heart and the circulatory system. So you have every reason to eat strawberries as often as possible.


3. Strawberries can handle various medical problems

As recent studies have shown, strawberry consumption may be extremely beneficial in preventing diseases such as anemia, gout and atrophy.


4. Strawberries have a high content of antioxidants

Specialists have come to the conclusion that existing antioxidants in strawberries have an extremely powerful effect on body health, protecting it from serious diseases such as cancer and cardiovascular disease.
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