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    Monday, October 2, 2017

    Soaked Almonds are Better Than Raw Almonds

    Rich, crispy and gorgeous - Brown Boxed Almonds (Badaam) are not only rich in vitamins and foods, they are also a real pleasure to cook with. Grind them over a creamy kheer, toast them to make a soft soufflé and air light or grind them to make a delicious Badaami Korma - they are one of the most commonly found and loved nuts.
    Almonds growing on trees in a pale green perforated bowl. When an almond joins the tree, it is known as a drupe. But almonds are not the only ones that grow in a bowl - olives, plums and apricots also grow on a hard cover and are found in trees.
    Some believe that almonds have existed for nearly 19,000 years. First, they were cultivated in Iran, Afghanistan and Turkey, then spread to the Mediterranean, Europe and China. Almonds also have great historical importance. Almonds and almond trees are said to have appeared in the Old Testament. The branch of the almond tree was also spoken in exodus, the story of Moses and in Egypt was filled into all kinds of treasures - vases, boxes, jewelery boxes, etc.
    nutrient profile
    Almonds are rich in nutrients such as vitamin E, dietary fiber, omega-3 fatty acids and protein. Some say that almonds can be considered the next big "super" because of its incredible nutrient profile. They are high in protein so they help keep it full for longer and are rich in manganese that helps to strengthen the bones and regulate blood glucose. They are very helpful for those with blood pressure problems and also help muscle and nerve function.
    Raw almonds against moist almonds
    If his mother asked him to eat his daily dose of soaked almonds every morning, he might have been right. Choosing between soaked almonds and raw almonds is not just a matter of taste, it's about choosing the healthier option.
    Why soaked almonds are better - first, the almond-brown dish contains tannin, which inhibits nutrient absorption. As soon as the almonds soak from the shell, it dissolves easily and lets the nut release all nutrients with ease.
    How to soak? Enjoy a handful of almonds in a half cup of water. Cover them and let them soak for 8 hours. Drain the water, peel off the skin and store in a plastic container. These soaked almonds last about a week.
    Advantages of Soaked Almonds:1. Help with Digestion - Soaking Almonds helps in the release of enzymes, which in turn help in digestion. Almond potions dissolves lipase enzyme, which is beneficial for the digestion of fats.2. Help with weight loss - Unsaturated fat in almonds slow down your appetite and keep you full. So feel free to snap at it as it will help you avoid binge eating and triggering weight loss.3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).4. They are a great source for antioxidants: Vitamin E presented in softened almond acts as an antioxidant that inhibits free radical damage that prevents aging and inflammation.5. Cancer Fight: Immersed almonds contain vitamin B17, which is crucial for the fight against cancer.6. Flavonoid present in almonds suppresses tumor growth.7. Helps in reducing and maintaining glucose levels and regulating high blood pressure.8. Flavored almonds contain folic acid, which reduces birth defects.

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    Item Reviewed: Soaked Almonds are Better Than Raw Almonds Rating: 5 Reviewed By: Bhaskar Banerjee
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